BECOME THE BEST SWIMMER

New swimmers, especially the young ones are the ones who have in their eyes a dream to compete in swimming competition. There is another group of people who, for one reason or the other have been out of practice for years. For all such people here are some points to ponder before entering the pool.

AIM AND STRIVE TO ACHIEVE

To improve your swimming skills you should set up some goals for which you have to do some exercise, whether it is your racing ability that you want to improve or chances of alternate workouts to do cross training.

SEARCH FOR A LOCAL SWIMMING TEAM

Try to look for a team that you could join to get into the routine of swimming. Whatever team it may be, the important thing is that you could become a part of it.Just for practice the members of a team compete with each other which in itself is a positive thing to help you become polished swimmer. Joining a team breaks the monotony of solo practice and you socialize with people and learn a lot from them too.

IN THE ABSENCE OF A TEAM A POOL WILL HELP

In some conditions even a solo zwemschool rotterdam practice can make you as good swimmer. Just focus your goals and get you swimming gear intact a night before you plan to swim. You should try to arrange for both indoor and outdoor swimming pools just in case the weather outdoors is not suitable for swimming.

PLAN TO TRAIN WEEKLY

It will be good if you are able to perform workouts to swim at least five times a week. These sessions should be 30-60 minutes long. You can increase or decrease the time of your workout according to the goals you have set for yourself.

SELECT YOU’RE SWIMMING GEAR

To swim comfortably you need good goggles. A pair of swimming trunks, a wristwatch that should be waterproof and a cap to protect your hair from blocking your view when you swim. Usually some main gadgets used to practice advance techniques of swimming, are provided by the pools but eventually you have to buy them just in case you have to practice on your own.

WRITE DOWN A PROPER WORKOUT PLAN

If you are a part of a team then this job may be done by the coach of your team, but if you are drilling on your own you can work out a plan of your own. You can polish your skills more easily if you have a plan that is in writing. In this way you can write down your mistakes and focus on removing them when you do your workouts